Description
Hot topic dealing with the health and well-being of adults.6-page laminated guide includes information on:? overweight & obesity ? the statistics ? determining obesity & overweight ? goals of weight management ? losing & maintaining: the "skinny" on what to do - and how to do it ? learning portion sizes: what counts as a serving ? men's health ? women's health ? heart disease: men & women both at risk ? food labels & nutrition facts ? eating-out rules ? fast food facts ? super foods